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So, my dad’s a psychiatrist. At the dinner table, instead of being asked, how was your day? He would ask, "What’s on your heart?" And the response of "nothing" was not a viable option. So there were many evenings I would mentally run through a...

My father once said there are those who are underwatered and those who are overwatered. Seems almost impossible for any of us to get the perfect amount of watering. As a therapist I have been predominantly drawn to the underwatered – the tragically abused, neglected,...